Adolescent Mental Health: Early Warning Signs

Teen years are a major transition. Some ups and downs are normal—but certain changes can signal a deeper struggle. Here’s how to spot early signs and support your teen effectively.

Quick Summary

Watch for persistent changes in mood, sleep, appetite, or socializing
Note school decline, irritability, or loss of interest
Take self-harm talk seriously—seek help promptly
Respond with calm, validation, and professional support when needed

संक्षेप (हिंदी)

किशोरावस्था में मूड, नींद या सामाजिक व्यवहार में लगातार बदलाव गंभीर चिंता के लक्षण हो सकते हैं। यह गाइड माता-पिता/देखभाल करने वालों के लिए शुरुआती चेतावनियाँ और तात्कालिक सहायता कब लें, यह सरलता से समझाता है।

Early Warning Signs

Ongoing sadness, anxiety, irritability, or emotional swings
Withdrawing from friends/family; loss of interest in hobbies
Sleep changes: insomnia, very late nights, or oversleeping
Appetite/weight changes; low energy or frequent aches
Drop in grades, missing classes, or attention issues
Risky behavior, substance experimentation
Negative self-talk, hopelessness, or self-harm talk
Online behavior red flags: secrecy, bullying, unsafe challenges

How to Talk So Teens Feel Safe

Pick a calm time; start with curiosity, not conclusions
Use open questions: “I’ve noticed… How have you been feeling?”
Validate feelings first; advise later
Problem-solve together; agree on small next steps

When to Seek Professional Help

Symptoms persist for weeks or disrupt daily life
Self-harm thoughts or actions—seek urgent support
Substance misuse, eating disorders, or severe school decline

Early assessment can prevent escalation and support recovery.

About the Author

Dr. Ajay Agrawal is an MD Physician in Aurangabad, Mathura. He partners with families to spot early concerns and coordinate specialist care when needed.